Aaron and I decided to meet some coworkers of his after work yesterday to go bowling. I called my doctor's office beforehand to clear it, and they said of course I could, providing I was careful about over-exertion or too much twisting, and that I used the lightest ball I could lay my hands on - no swinging around 12 lb. balls. It ended up being pretty fun, despite my frustration at my stupid 6 lb. ball bouncing off the pins instead of knocking them down.
I thought this picture was worth a thousand words... I'll let you fill in the blanks.
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